STRENGTH & FITNESS CHALLENGE
All participants will receive T-shirts & consolation prizes.
Category : Individual Challenge
Workout List
- Dumbbell Thruster (5KG+5KG) : 30 rep
- Kettlebell Swing (12KG) : 20 rep
- Push Up (Knee) : 20 rep
- Butterfly Sit Up : 20 rep
- Dumbbell Reverse Lunges : 30 L & R
- Burpees : 20 rep
- Dumbbell Alternate Snatch (7.5kg) : 20 L & R
- Mountain Climber : 50 L & R
Game format : The best time
Limited to 30 slots
Time Cap : 20min
Prizes : Cash
- 1st Place : RM2000
- 2nd place : RM1000
- 3rd place : RM500
Category : Team Challenge (Duo) – Mini Hyrox style
Workout List
- Powerbag Walking Lunges (10KG) – 6 rounds ~ 96 meter
- Push Sled (55KG) – 6 rounds ~ 96 meter
- 500m Row Erg
- Wall Balls (5KG) – 30 rep
- Powerbag RDL (20KG) – 30 rep
- Farmers Carry (18KG+18KG) – 10 rounds ~ 160 meter
- Goblet Squat (KB 12KG) – 30 rep
- Reverse Sled (45kg) – 6 rounds ~ 96 meter
Game format : The best time. Team plan workouts.
Limited to 10 group.
Prizes : Cash
- 1st Place : RM2000
- 2nd place : RM1000
- 3rd place : RM500