STRENGTH & FITNESS CHALLENGE

All participants will receive T-shirts & consolation prizes.

Category : Individual Challenge

Workout List

  1. Dumbbell Thruster (5KG+5KG) : 30 rep
  2. Kettlebell Swing (12KG) : 20 rep
  3. Push Up (Knee) : 20 rep
  4. Butterfly Sit Up : 20 rep
  5. Dumbbell Reverse Lunges : 30 L & R
  6. Burpees : 20 rep
  7. Dumbbell Alternate Snatch (7.5kg) : 20 L & R
  8. Mountain Climber : 50 L & R

Game format : The best time
Limited to 30 slots
Time Cap : 20min
Prizes : Cash

  • 1st Place : RM2000
  • 2nd place : RM1000
  • 3rd place : RM500

Category : Team Challenge (Duo) – Mini Hyrox style

Workout List

  1. Powerbag Walking Lunges (10KG) – 6 rounds ~ 96 meter
  2. Push Sled (55KG) – 6 rounds ~ 96 meter
  3. 500m Row Erg
  4. Wall Balls (5KG) – 30 rep
  5. Powerbag RDL (20KG) – 30 rep
  6. Farmers Carry (18KG+18KG) – 10 rounds ~ 160 meter
  7. Goblet Squat (KB 12KG) – 30 rep
  8. Reverse Sled (45kg) – 6 rounds ~ 96 meter

Game format : The best time. Team plan workouts.
Limited to 10 group.
Prizes : Cash

  • 1st Place : RM2000
  • 2nd place : RM1000
  • 3rd place : RM500