Strength & Fitness Challenge

STRENGTH & FITNESS CHALLENGE

Date : 13 December 2025 (Saturday)
Time : 8.30am – 12.30pm
Venue : Heya Fitness, Setapak
Meals & Drinks are provided

Registered participants will receive Heya T-shirts, Heya Shoe Bags & Syarnis merchandise.

Category : Mini Workout Challenge – Individual

1. One (1) minute Dumbbell Thruster Challenge
Dumbbell Weights = 7.5KG (L) & 7.5KG (R).

Game format : The highest reps in 1 minute.
Limited to 15 slots
Prizes : Cash

1st Place : RM300
2nd place : RM200
3rd place : RM100

2. One (1) minute Row-Erg Max Calories

Game format : The highest Cals in 1 minute.
Limited to 15 slots
Prizes : Cash

1st Place : RM300
2nd place : RM200
3rd place : RM100

3. Slam ball throw (Distance) – FULL
Slam ball weights = 10Kg

Game format : The longest throw win. Use 2 hands to throw, static step & not over the line. 3 best throws per participant.
Limited to 10 slots
Prizes : Cash

1st Place : RM300
2nd place : RM200
3rd place : RM100

Category : Team Challenge (Team of 2)

Workout Stations

Powerbag Walking Lunges (10KG) – 6 rounds ~ 96 meter
500m Ski-Erg
Push Sled (40kg sled + 50KG weight plate) – 6 rounds ~ 96 meter
Wall Balls (5KG) – 30 rep
500m Row-Erg
Burpees – Box Step Up – 20 reps
30 Sync Goblet Squats (KB 12KG)
300m run together (treadmills)

Game format : The best time. Team plan workouts.
Limited to maximum 10 team.
Prizes : Cash

1st Place : RM2500
2nd place : RM1000
3rd place : RM500

Last day to sign up : 8 December 2025