HYROX STRENGTH WORKOUT
Workout designed to help you build the strength, endurance and mental toughness.
HYROX, a unique blend of endurance running and functional fitness. The components of the training will be :
- Hyrox Competition Routine; running, farmer carry, row erg, ski erg, broad jumps burpees, walking lunges & wall ball.
- Strength Training
- Grip Strengthening
- AMRAP & EMOM Workouts
Can beginners train for HYROX workouts?
ABSOLUTELY. But participants must have some exercise experience to participate in this class.
Its a regular fitness workouts which is easier & low risk injury compared to other high level competitive workouts.
Date & Time :
- 12 April 2025 (10.30am) – conducted by Coach Heya
- 19 April 2025 (10.30am) – conducted by Coach Haley
- 20 April 2025 (10.30am) – conducted by Coach Anis
- 26 April 2025 (10.30am) – conducted by Coach Heya
Hyrox Strength training sessions are open for both gym members and public.
The fees for 1x session of HYROX STRENGTH ,
- RM35 (Gym Members)
- RM55 for Public.
Participants who did not attended the selected session are not allowed to replace for different sessions. The payment for the missed session is considered burned and non-refundable.
There is a maximum of 8 registered participants allowed per group session and minimum will be 6 participants. If the class does not meet the minimum required number of participants, it will be rescheduled for a later session.
To ensure your spot, please register and make payment early.
If the group class are marked as SOLD OUT, please consider selecting a different group sessions.