HYROX STRENGTH WORKOUT

Workout designed to help you build the strength, endurance and mental toughness.

HYROX, a unique blend of endurance running and functional fitness. The components of the training will be :

  • Hyrox Competition Routine; running, farmer carry, row erg, ski erg, broad jumps burpees, walking lunges & wall ball.
  • Strength Training
  • Grip Strengthening
  • AMRAP & EMOM Workouts

Can beginners train for HYROX workouts?

ABSOLUTELY. But participants must have some exercise experience to participate in this class.

Its a regular fitness workouts which is easier & low risk injury compared to other high level competitive workouts.

Date & Time :

  • 12 April 2025 (10.30am) – conducted by Coach Heya
  • 19 April 2025 (10.30am) – conducted by Coach Haley
  • 20 April 2025 (10.30am) – conducted by Coach Anis
  • 26 April 2025 (10.30am) – conducted by Coach Heya

Hyrox Strength training sessions are open for both gym members and public.

The fees for 1x session of HYROX STRENGTH ,

  • RM35 (Gym Members)
  • RM55 for Public.

Participants who did not attended the selected session are not allowed to replace for different sessions. The payment for the missed session is considered burned and non-refundable.

There is a maximum of 8 registered participants allowed per group session and minimum will be 6 participants. If the class does not meet the minimum required number of participants, it will be rescheduled for a later session.

To ensure your spot, please register and make payment early.

If the group class are marked as SOLD OUT, please consider selecting a different group sessions.

 

Register Now